Eight weeks of High-Intensity Interval vs. Sprint Interval Training Effects on Overweight and Obese Adolescents carried out during the cool-down period of physical education classes: Randomized Controlled Trial

Objective: The aim of this study was to evaluate the effect of sprint interval training (SIT) and [high intensive interval training (HIIT)] carried out during the cool-down period of the physical education classes on body composition, blood pressure variables (BP) and pulse rate (PR), and cardioresp...

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Autores: González Gálvez, Noelia, Abelleira Lamela, Tomás, Soler Marín, Antonio, Abenza Cano, Lucía, Mateo Orcajada, Adrián, Vaquero Cristóbal, Raquel
Tipo de recurso: artículo
Fecha de publicación:2024
País:España
Institución:Universidad Católica San Antonio de Murcia (UCAM)
Repositorio:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
OAI Identifier:oai:repositorio.ucam.edu:10952/7910
Acceso en línea:http://hdl.handle.net/10952/7910
Access Level:acceso abierto
Palabra clave:Physical activity
HIIT
SIT
Metabolic diseases
Physical education
Blood pressure
Exercise
Puberty
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spelling Eight weeks of High-Intensity Interval vs. Sprint Interval Training Effects on Overweight and Obese Adolescents carried out during the cool-down period of physical education classes: Randomized Controlled Trial González Gálvez, Noelia Abelleira Lamela, Tomás Soler Marín, Antonio Abenza Cano, Lucía Mateo Orcajada, Adrián Vaquero Cristóbal, Raquel Physical activity HIIT SIT Metabolic diseases Physical education Blood pressure Exercise Puberty Objective: The aim of this study was to evaluate the effect of sprint interval training (SIT) and [high intensive interval training (HIIT)] carried out during the cool-down period of the physical education classes on body composition, blood pressure variables (BP) and pulse rate (PR), and cardiorespiratory fitness of adolescents who are overweight and obese, and to compare the differences in enjoyment in response to SIT vs. HIIT. Methods: For this randomized controlled trial, forty-five adolescents were recruited from a high school and were randomly placed into three groups. SIT and HIIT trained for 8 weeks, twice a week, for 12 min/session. Experimental group (EG) 3 was the control, and they maintained their regular physical education class schedule. The SIT group performed 6 sets of 60 s of work (90-95%HRmax) / 60 s of rest (50-55%HRmax), and the HIIT group performed 3 sets of 2 min of work (80-85%HRmax) / 2 min of rest (50-55%HRmax). Results: Both experimental groups showed a significant improvement in fat mass (FM) (%) and trunk FM (kg). In addition, EG2 reported a significance improvement in lean mass (kg), blood pressure BP (mmHG), systolic blood pressure (SBP) (mmHg), diastolic blood pressure (DBP) (mmHg), PR (bpm), and VO2max (ml/kg/min). Conclusion: The present study found that a HIIT protocol performed during the cool-down period of the physical education classes generated adaptations such as improvement in body composition, BP variables and PR, and cardiorespiratory fitness, in overweight and obese adolescents. In contrast, the group of overweight and obese adolescents who performed SIT showed limited benefits, with changes in fat mass only. Actividad Física y Deporte Educación http://hdl.handle.net/10952/7910
title Eight weeks of High-Intensity Interval vs. Sprint Interval Training Effects on Overweight and Obese Adolescents carried out during the cool-down period of physical education classes: Randomized Controlled Trial
spellingShingle Eight weeks of High-Intensity Interval vs. Sprint Interval Training Effects on Overweight and Obese Adolescents carried out during the cool-down period of physical education classes: Randomized Controlled Trial
González Gálvez, Noelia
Physical activity
HIIT
SIT
Metabolic diseases
Physical education
Blood pressure
Exercise
Puberty
title_short Eight weeks of High-Intensity Interval vs. Sprint Interval Training Effects on Overweight and Obese Adolescents carried out during the cool-down period of physical education classes: Randomized Controlled Trial
title_full Eight weeks of High-Intensity Interval vs. Sprint Interval Training Effects on Overweight and Obese Adolescents carried out during the cool-down period of physical education classes: Randomized Controlled Trial
title_fullStr Eight weeks of High-Intensity Interval vs. Sprint Interval Training Effects on Overweight and Obese Adolescents carried out during the cool-down period of physical education classes: Randomized Controlled Trial
title_full_unstemmed Eight weeks of High-Intensity Interval vs. Sprint Interval Training Effects on Overweight and Obese Adolescents carried out during the cool-down period of physical education classes: Randomized Controlled Trial
title_sort Eight weeks of High-Intensity Interval vs. Sprint Interval Training Effects on Overweight and Obese Adolescents carried out during the cool-down period of physical education classes: Randomized Controlled Trial
author González Gálvez, Noelia
author_facet González Gálvez, Noelia
Abelleira Lamela, Tomás
Soler Marín, Antonio
Abenza Cano, Lucía
Mateo Orcajada, Adrián
Vaquero Cristóbal, Raquel
author_role author
author2 Abelleira Lamela, Tomás
Soler Marín, Antonio
Abenza Cano, Lucía
Mateo Orcajada, Adrián
Vaquero Cristóbal, Raquel
author2_role author
author
author
author
author
topic Physical activity
HIIT
SIT
Metabolic diseases
Physical education
Blood pressure
Exercise
Puberty
topic_facet Physical activity
HIIT
SIT
Metabolic diseases
Physical education
Blood pressure
Exercise
Puberty
description Objective: The aim of this study was to evaluate the effect of sprint interval training (SIT) and [high intensive interval training (HIIT)] carried out during the cool-down period of the physical education classes on body composition, blood pressure variables (BP) and pulse rate (PR), and cardiorespiratory fitness of adolescents who are overweight and obese, and to compare the differences in enjoyment in response to SIT vs. HIIT. Methods: For this randomized controlled trial, forty-five adolescents were recruited from a high school and were randomly placed into three groups. SIT and HIIT trained for 8 weeks, twice a week, for 12 min/session. Experimental group (EG) 3 was the control, and they maintained their regular physical education class schedule. The SIT group performed 6 sets of 60 s of work (90-95%HRmax) / 60 s of rest (50-55%HRmax), and the HIIT group performed 3 sets of 2 min of work (80-85%HRmax) / 2 min of rest (50-55%HRmax). Results: Both experimental groups showed a significant improvement in fat mass (FM) (%) and trunk FM (kg). In addition, EG2 reported a significance improvement in lean mass (kg), blood pressure BP (mmHG), systolic blood pressure (SBP) (mmHg), diastolic blood pressure (DBP) (mmHg), PR (bpm), and VO2max (ml/kg/min). Conclusion: The present study found that a HIIT protocol performed during the cool-down period of the physical education classes generated adaptations such as improvement in body composition, BP variables and PR, and cardiorespiratory fitness, in overweight and obese adolescents. In contrast, the group of overweight and obese adolescents who performed SIT showed limited benefits, with changes in fat mass only.
publishDate 2024
format article
url http://hdl.handle.net/10952/7910
eu_rights_str_mv openAccess
institution Universidad Católica San Antonio de Murcia (UCAM)
collection RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
reponame_str RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
instname_str Universidad Católica San Antonio de Murcia (UCAM)
_version_ 1878441776445915136
publishDateSort 2024
author_browse Abelleira Lamela, Tomás
Abenza Cano, Lucía
González Gálvez, Noelia
Mateo Orcajada, Adrián
Soler Marín, Antonio
Vaquero Cristóbal, Raquel
score 6,924472

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