Comparison of Upper-Limb Muscle Activation Levels in Different Physical Fitness Exercises Using Dumbbells and Elastic Tubes

Elastic tubes are used widely in fitness programs because they are lightweight, easy to use, and versatile. However, evidence of their equivalence to other equipment, including dumbbells, remains insufficient.

Detalhes bibliográficos
Autores: Martín Ruiz, Julio, Ruiz Sanchis, Laura, Tamarit Grancha, Ignacio, Gallego Cerveró, Clara, Vicente Mampel, Juan, Baraja-Vegas, Luis
Formato: artículo
Fecha de publicación:2025
País:España
Recursos:Universidad Católica de Valencia San Vicente Mártir
Repositorio:RIUCV. Repositorio de la Universidad Católica de Valencia San Vicente Mártir
Idioma:inglés
OAI Identifier:oai:riucv.ucv.es:20.500.12466/5913
Acesso em linha:http://hdl.handle.net/20.500.12466/5913
Access Level:acceso abierto
Palavra-chave:Dumbbells
Elastic bands
Electromyography
Muscle fitness
2411.06 Fisiología del Ejercicio
2411.10 Fisiología del Músculo
Descrição
Resumo:Elastic tubes are used widely in fitness programs because they are lightweight, easy to use, and versatile. However, evidence of their equivalence to other equipment, including dumbbells, remains insufficient.

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